Taking my first long-haul flight was one of the most exciting yet overwhelming experiences of my travel journey. I was filled with anticipation about the adventure that awaited on the other side of the world, but I also found myself utterly unprepared for the reality of spending hours upon hours in a metal tube soaring through the sky. Looking back, there are so many things I wish I had known before that first flight—things that would have made the journey far more comfortable and enjoyable. After being on countless long-haul flights in the years following, here are my top takeaways, shared in the hope of sparing you some of the rookie mistakes I made.
1. Comfort is Key
When I boarded my first long-haul flight, I was dressed like I was heading straight to a photoshoot. Big mistake. After a few hours of sitting in cramped conditions, I realized that fashion should never trump comfort on a long flight. Now, I always wear loose-fitting clothes, layers to adjust to fluctuating cabin temperatures, and shoes that are easy to slip on and off. Compression socks are a game-changer too—I learned this the hard way after dealing with swollen feet for the first time.
2. Hydration is Non-Negotiable
Airplane cabins are incredibly dry, and I underestimated just how much that would affect me. I felt tired, my skin felt tight, and I even got a headache halfway through. These days, I bring a large refillable water bottle and make it a point to drink water regularly throughout the flight. I also pack a travel-sized moisturizer and lip balm to combat dryness.
3. Pack Smartly in Your Carry-On
I used to think a book and my passport were all I needed in my carry-on. But during my first long-haul, I quickly realized the importance of having essentials within arm’s reach. Now my carry-on always includes noise-canceling headphones, an eye mask, a travel pillow, a toothbrush and toothpaste, snacks (airplane food isn’t always satisfying), and a change of clothes (including undies!)—just in case.
4. Choose Your Seat Wisely
I had no idea that seat selection could make or break a long flight. For my first journey, I ended up in the middle seat of a row, squeezed between two strangers. It was far from ideal. These days, I always check the seat map and, if possible, pay for a seat upgrade to ensure a window or aisle seat. If I know I want to sleep, I opt for the window; if I’ll need to stretch or visit the restroom frequently, I choose the aisle.
5. Adjust to the Time Zone Early
I completely ignored the concept of jet lag before my first long-haul flight and paid the price. I landed at my destination feeling like a zombie. Now, I start adjusting to the destination’s time zone a couple of days before my flight. Onboard, I set my watch to the local time of my destination and try to sleep or stay awake accordingly.
6. Don’t Overestimate the Airplane Food
I had high hopes for the in-flight meals, but reality didn’t match my expectations. Some meals were fine, but others were…less than appetizing. Since that first flight, I always pack snacks or even a small meal from home, especially for dietary preferences or restrictions. Protein bars, nuts, and fresh fruit are my go-to options.
7. Entertainment is Your Best Friend
While most long-haul flights have seatback entertainment systems, I learned that the selection doesn’t always match my taste or isn’t functioning properly. I’ve since made it a habit to download movies, shows, podcasts, and e-books onto my devices before flying. A fully charged power bank is also essential.
8. Stretching and Movement Are Essential
Sitting for long periods can take a toll on your body. I didn’t realize this during my first flight, and by the time we landed, I felt stiff and sore. Now, I make a point to get up every couple of hours to stretch and walk around the cabin. There are even simple in-seat exercises you can do to keep your circulation flowing.
9. Prepare for Sleep (or Lack Thereof)
I naively assumed I’d drift off to sleep easily on a plane. Spoiler: I didn’t. The constant hum of the engines, the announcements, and the cabin lights made it almost impossible. Now I come prepared with an eye mask, earplugs or noise-canceling headphones, and a comfortable neck pillow. If the flight is overnight, I sometimes use a mild sleep aid, but I always test it at home first.
10. Plan for the Layover
On that first flight, I had a layover but didn’t think to prepare for it. I ended up wandering aimlessly through the airport for hours. These days, I research layover airports in advance. Some have lounges, nap pods, or even showers, which can make a world of difference. I also carry essentials like toiletries and a fresh set of clothes in my carry-on to freshen up.
Final Thoughts
Long-haul flights can be challenging, but they’re also the gateway to some of the most incredible experiences you’ll ever have. With the lessons I’ve learned, these flights have become far less daunting and much more manageable. If you’re preparing for your first long-haul flight, I hope these tips help you arrive at your destination feeling ready to explore rather than exhausted and frazzled. Safe travels!
