Our top tips and tricks to overcoming your fear of flying
Flying can feel intimidating, especially if you’re prone to anxiety or have seen recent headlines about airline mishaps. Trust me, I get it—my mom had a huge fear of flying. It was so bad that it almost kept her from getting on a flight to be at the birth of my first child (and her first grandchild). If you’re the person gripping the armrests, analyzing every little noise, and watching the flight attendants for signs of distress, we’re here to tell you that after traveling full-time and flying thousands of miles, we know that air travel is not only incredibly safe, but also something you can actually enjoy with the right mindset and tools. We hope that this blog post will help you on your way to overcoming your fear of flying.
If your fear of flying is holding you back from experiencing the world, this guide is for you! Let’s break down why flying is safer than you think and how you can ease your nerves before, during, and after a flight. ✈️
Why Flying is Safer Than You Think
Here are some facts to help you overcome your fear of flying
1. The Odds Are in Your Favor
Statistically speaking, flying is by far the safest mode of transportation. The odds of being in a plane crash? Around 1 in 11 million. Compare that to a 1 in 101 chance of being in a car accident, and suddenly, stepping onto a plane feels a lot more reassuring.
2. Planes Are Built to Handle Almost Anything
Turbulence? Completely normal. Pilots and flight attendants experience it daily and know exactly how to handle it. Modern aircraft are designed to withstand extreme weather conditions, and pilots undergo rigorous training to ensure your safety at all times.
3. Pilots Are Highly Trained Professionals
Every commercial pilot has logged thousands of flight hours before they ever step into the cockpit of your flight. They’re trained for every possible scenario, meaning they know exactly what to do in any situation. So, if they look relaxed, you should be too!
How to Calm Your Flight Anxiety Before Takeoff
Use these methods to help you overcome your fear of flying
1. Choose the Right Seat
Your seat choice can make a big difference in how you feel during the flight. If turbulence makes you anxious, sit over the wings—this is the most stable part of the plane. Prefer more space? An aisle seat lets you move around easily. Love watching the world from above? A window seat can provide a calming distraction.
2. Get the Facts on Turbulence
One of the biggest fears flyers have is turbulence, but here’s the truth: turbulence is not dangerous. It’s like hitting a pothole in the sky—annoying but totally safe. Pilots anticipate turbulence and adjust accordingly, so there’s no need to panic.
3. Distract Yourself
The more you focus on your anxiety, the worse it gets. Download your favorite TV shows, bring a gripping book, or listen to a calming playlist. Podcasts, especially funny ones, can be a great way to take your mind off the flight.
4. Try Breathing Techniques
Deep breathing can instantly calm your nervous system. Try the 4-7-8 method: inhale for 4 seconds, hold for 7, and exhale for 8. It sounds simple, but it works!
5. Visualize Your Destination
Instead of focusing on the flight, shift your mindset to where you’re headed. Picture yourself strolling through cobblestone streets in Paris, lounging on a beach in Bali, or reuniting with loved ones. Focusing on the adventure ahead can ease your nerves.
What to Do During the Flight to Stay Relaxed
Do these things on the plane to help you overcome your fear of flying
1. Watch the Flight Crew
One of my favorite anxiety hacks? Keep an eye on the flight attendants. If they’re casually serving drinks and chatting, that’s a good sign that everything is perfectly normal.
2. Bring Comfort Items
Noise-canceling headphones, a cozy blanket, or even a lavender-scented essential oil can make the flight feel more relaxing. Download your favorite show, movie, or podcast or bring a book or magazine to read.
3. Stay Hydrated and Avoid Caffeine
Dehydration can make anxiety worse, so drink plenty of water. Also, skip the coffee—caffeine can heighten anxiety and make you feel more on edge.
4. Remind Yourself: Every Flight Lands
Whenever I feel uneasy, I remind myself that millions of people fly every single day, and every flight has a landing plan. Pilots train for this constantly, and flying is their full-time job. You’re in good hands!
How to Conquer Flight Anxiety for Good
Consider these tips to help you overcome your fear of flying forever
1. Consider Exposure Therapy
If your fear is severe, exposure therapy can be a game-changer. Some airports and airlines offer fear of flying courses, where you can talk to pilots, sit in a simulator, and learn the science behind flying. There are also online courses you can take, like THIS free one.
2. Talk to a Doctor
For extreme anxiety, consider speaking to a doctor or therapist. Some travelers benefit from short-term medication or cognitive behavioral therapy (CBT) to manage their fear.
3. Keep Flying!
The more you fly, the more comfortable you’ll become. Each time you land safely, it reinforces the reality that flying is safe. Before you know it, you’ll be boarding a plane without a second thought!
Final Thoughts: Your Next Adventure Awaits!
I won’t pretend that flying doesn’t sometimes make us nervous, but now, after traveling full-time, we see it as a ticket to endless adventure. Whether you’re flying for the first time or working through long-standing flight anxiety, we promise: you’ve got this!
Have you ever been nervous about flying? What helps you stay calm on a plane? Let’s chat in the comments! And if you want more travel tips, check out our other posts on JetSetPetersons!
Hi! We’re Shayne and Shelly Peterson, the JetSetPetersons. We believe that travel isn’t just about places—it’s about people, experiences, and making memories. As empty nesters, we’ve found new ways to connect with the world (and each other) through travel. Follow our journey at JetsetPetersons.com and let’s explore together!
